Benefits of Playing Games for Senior Citizens

seniors games

Benefits of Playing Games for Senior Citizens Games are an important part of everyday life. It keeps us interested and our life fun. Playing a video game for a short while really helps to refresh your mind. Similarly, senior games are just as intriguing for seniors. They help them to regain their entertainment and allow […]

Best Remedies for Joint Aches

Joint Health

Millions of adults and elderly individuals suffer from joint aches, bone pains and other symptoms of osteoarthritis, and they frequently consume pain-killers, for instance Aspirin, to get rid of these pains. Mostly, these aches tend to occur in the knees, shoulders, lower back and other joints, along with accompanying symptoms, such as lack of motion, […]

What Are the Best Sources of Healthy Fats?

Healthy Fats

Even though the media, nutritionists, and doctors like to go back and forth about what is good for us and what isn’t, something we always deal with in our regular, maintained diet is fats. Some fats are good (mono- and polyunsaturated, omega-3s), while others are bad (saturated and trans). Knowing this, food companies are stocking […]

Health Benefits from International Diets

international diet

While there are plenty of opportunities for healthy eating in America, there are several international diets making headlines for the benefits they can add to daily life. Here are just a few.   Japan: Or, Okinawa Diet   On one of the islands with the greatest number of centenarians (or people 100 or older), you’ve […]

How to Maintain Your Health

Seniors Health

With so many advents in health, science, and knowledge, in general, keeping people healthy is one of the main priorities in those advancements. Here are five simple steps to applying that knowledge and science in your life toward not only maintaining but improving your overall health. Get Plenty of Sleep The average human being is […]

Heart Rate Monitor for Elderly

Heart Monitor

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.   What is a Heart Monitor Also known as a […]

Benefits of Fish Oil for Fitness and Health

Best fish oil for seniors

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.   The Truth about Fish Oil […]

Money Saving Tips for Purchasing Groceries in Canada

Seniors Credit Cards

Groceries take up a large percentage of monthly budgets for families across Canada. Many of these households will often find that they do not have any money left for other activities as a result of this expense. However, with the right strategies, you can reduce your monthly expenditure on groceries. The following are some money […]