Category Archives: Seniors Health

Why Do You Need a Senior Medical Alert System

home medical alert systems

A home medical alert system is a valuable accessibility to have in your house. Particularly if you have seniors in your house, an alert system could potentially save lives. These systems work in case of medical or non-medical emergencies to provide immediate assistance. There are a number of reasons why a person requires immediate assistance […]

Best Remedies for Joint Aches

aches and pains at 60

Aches and Pains at 60: Best Remedies for Joint Aches Millions of adults and elderly individuals suffer from joint aches, bone pains and other symptoms of osteoarthritis, and they frequently consume pain-killers, for instance Aspirin, to get rid of these pains. Mostly, these aches tend to occur in the knees, shoulders, lower back and other joints, […]

Healthy Fats List: What Are the Best Sources of Healthy Fats?

healthy fats list

Healthy Fats List Even though the media, nutritionists, and doctors like to go back and forth about what is good for us and what isn’t, something we always deal with in our regular, maintained diet is fats. Some fats are good (mono- and polyunsaturated, omega-3s), while others are bad (saturated and trans). Knowing this, food […]

Health Benefits from International Diets

international diet

While there are plenty of opportunities for healthy eating in America, there are several international diets making headlines for the benefits they can add to daily life. Here are just a few.   Japan: Or, Okinawa Diet   On one of the islands with the greatest number of centenarians (or people 100 or older), you’ve […]

Healthy Lifestyle for Elderly: How to Maintain Your Health

healthy lifestyle for elderly

With so many advents in health, science, and knowledge, in general, keeping people healthy is one of the main priorities in those advancements. Here are five simple steps to applying that knowledge and science in your life toward not only maintaining but improving your overall health. Get Plenty of Sleep The average human being is […]

How to Increase Metabolism After 60: Quick Tips to Boost Your Metabolism

how to increase metabolism after 60

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There […]

Heart Rate Monitor for Elderly

heart-rate-monitor-for-elderly

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that, of course, included monitoring their own heartbeats.   What is a Heart Monitor Also known as a […]

Omega 3 for Old Age: Benefits of Fish Oil for Fitness and Health

omega 3 for old age

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.   The Truth about Fish Oil […]