Millions of adults and elderly individuals suffer from joint aches, bone pains and other symptoms of osteoarthritis, and they frequently consume pain-killers, for instance Aspirin, to get rid of these pains. Mostly, these aches tend to occur in the knees, shoulders, lower back and other joints, along with accompanying symptoms, such as lack of motion, walking disturbances and joint stiffness.
These pains can be explained by several causes, for instance, older age tends to deteriorate collagen, which builds up the cartilage in our joints, and this leads to the development of aches and pains. Another common causes is arthritis or osteoarthritis, which triggers certain complicated neurophysiological activities that cause painful aches and inflammation.
Statistics reveal that osteoarthritis affects nearly 27 million Americans, and it is extremely prevalent amongst individuals above the age of 65. It is basically a degenerative form of arthritis that causes severe wear and tears of the joints. In most cases, it causes the cartilage, which is a thin protective tissue in our joints, to deteriorate over time, rendering it incapable of shielding the bones. It can occur within the knees, back, neck, hips, and fingers, causing symptoms like severe stiffness, cracking sounds, extreme pain, and motor disabilities.
We’ve picked out some natural remedies that can help you overcome joint pains alongside the medications prescribed by your doctor.
Here, take a look:
Epsom salt is brimming with magnesium and sulfates, which allow it to get easily absorbed within the skin and fight off the symptoms of inflammation to relax tensed joints and decrease muscle spasms. You can soak your body in a luxuriating bath with Epsom salts, and it will not only relax your joint aches but also, help you get rid of stress and anxiety.
You simply have to add two cups of salt to your warm bathtub, or you can even make a hot compress and directly apply it to the affected areas. For greater relief, add some lavender and peppermint oil along with Epsom salts to fight away the stress caused by the aching joints. The essential oils will also help soothe away the swelling.
Orthopedic experts widely recommend patients suffering from osteoarthritis to indulge in aquatic activities, like swimming and water aerobics, as they aid in enhancing flexibility and increasing strength without straining the body. Basically, water exercises work by decreasing the pain and enhancing the physical flexibility of patients who suffer pain in their lower limbs. Be sure to enjoy at least 30-45 minutes of water aerobics or swimming to cut down knee or joint pain.
Plenty of Exercises
Stiffness in the muscles often occurs due to lack of activity, which tends to worsen with conditions such as osteoarthritis and cause overlapping symptoms. For instance, pain in the leg muscles can cause severe stress upon the hips and knees, which leads to greater physical instability and risk for getting injured. However, if you maintain a regular exercise regime, it will help stretch the affected muscles and joints, strengthening their agility by enhancing circulation.
Naturally, when the muscles and joints become stronger, it reduces the pain and also prevents weight gain to make sure sore joints are not burdened. If you can’t engage in hectic physical activity, create a low-impact exercise regime with activities like, water aerobics, cycling, swimming, walking or even yoga.
The goal is to increase your flexibility and enhance the strength of your weakened joints. You can always wear a brace around the aching joints to help facilitate your body. Also, be sure to consult a physical therapist if you experience immense pain
Capsaicin, the spicy compound that heaps up all our favourite hot peppers, is also found in most topically-applied ointments and creams that are prescribed to relieve pain. It works by engaging the substance P, a brain chemical that notifies pain receptors, and this causes the nerves to get distracted, which eliminates joint aches temporarily.
Researchers from the Case Western Reserve University attempted to study these claims by giving a sample of osteoarthritis and rheumatoid arthritis patients a capsaicin cream four times a day. After a period of two weeks, nearly 80% of the patients experienced a marked reduction in their pain.
Shed Some Weight
If you’re obese and overweight, it is highly likely that your weight is posing an excessive strain on your bones and joints, hence contributing to the development of greater bone. If you’re suffering from a bone disorder like osteoporosis and joint pain, being obese can cause excessive bone degeneration. If you start an effective weight loss regime, it can help reduce the pain along with preventing more damage from occurring.
Fish and fish oil supplements are loaded with the bone-healthy omega-3 fatty acids, which have potently powerful anti-inflammatory properties that aid in healing aching joints. Oil supplements can help you improve the strength of your knees and muscles. Thai researchers attempted to study these claims in a study in 2015, by giving patients suffering from osteoarthritis of the knee 1,000mg of fish oil supplement once a day. The supplement was a combination of Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). After a period of 8 weeks, the patients experienced a sharp reduction in their pain, along with improvements in functioning.
A Wholesome Diet
The easiest and most effective trick to prevent long-term pain and damage is to adopt a healthy, wholesome and nutrient-rich diet regime that fights off the symptoms of chronic inflammation and prevents tissue degeneration. An anti-inflammatory diet will help strengthen joints and bones by eliminating symptoms like inflammation and swelling. You can obtain omega-3 fatty acids from walnuts, chia seeds, and fatty fish, such as salmon, mackerel, sardines, and herring.
You must also load up your body with potent antioxidant that also aids the fight against inflammation. These can be obtained from fresh vegetables and dark fruits. Moreover, it is also essential to eliminate all trans-fats, processed foods, preservatives and added sugars from your diet, since these contribute to the development of inflammation and weight gain.